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#capturewith challenge 10-20th June - Symmetry

What does symmetry mean in photography?

Symmetry in photography refers to the arrangement of elements within an image that exhibits balance and harmony through the reflection or mirroring of those elements.

It involves capturing a subject or scene in such a way that the composition appears visually balanced on either side of an imaginary axis or line.

Symmetry can be found in various forms, including horizontal symmetry (where elements are mirrored across a horizontal axis), vertical symmetry (where elements are mirrored across a vertical axis), and radial symmetry (where elements are arranged around a central point). It can occur naturally in the world around us or be intentionally created by the photographer.

Here are a few key points to consider when incorporating symmetry in photography:

  1. Subject selection: Look for subjects or scenes that have naturally occurring symmetrical elements. This could be architecture, landscapes, reflections on water, patterns, or even human faces.

  2. Composition: Pay attention to the placement of your subject and other elements within the frame. Ensure that they are evenly balanced on either side of the axis or line of symmetry. Use the rule of thirds or the golden ratio to guide your composition.

  3. Reflections: Water surfaces, glass windows, and shiny surfaces can provide excellent opportunities for capturing symmetrical reflections. Experiment with angles and viewpoints to achieve the desired effect.

  4. Perspective: Consider the perspective from which you capture the image. Symmetry can be enhanced or altered by changing your viewpoint. Experiment with different angles, heights, and distances to create unique compositions.

  5. Post-processing: If the symmetry in your photograph is not perfect or needs enhancement, you can use post-processing software to align and adjust the image. Tools like cropping, flipping, or cloning can help refine symmetry.

Symmetry in food photography

Symmetry can be a powerful compositional technique in food photography, creating visually appealing and balanced images. Here are some tips on how to incorporate symmetry in food photography:

1. Plate presentation: Arrange the elements of your dish symmetrically on the plate. Ensure that the food items are evenly distributed and mirror each other on either side of the plate. Pay attention to the placement of sauces, garnishes, and other decorative elements.

2. Use a symmetrical backdrop: Choose a background or surface that has symmetrical patterns, textures, or lines. This can be a tiled surface, a cutting board with evenly spaced lines, or a patterned tablecloth. The symmetry of the backdrop will enhance the overall composition of the image.

3. Balance the composition: Consider the placement of other props or utensils in the frame to create balance and symmetry. For example, you can use identical utensils, napkins, or complementary dishes on either side of the main subject to achieve visual equilibrium.

4. Reflective surfaces: Utilize reflective surfaces like mirrors or polished tabletops to create symmetrical reflections of the food. This technique adds an interesting visual element and can enhance the overall symmetry of the composition.

5. Vertical or radial symmetry: While horizontal symmetry is the most common form, don't be afraid to explore vertical or radial symmetry. You can stack ingredients vertically, arrange them in circular patterns, or create symmetrical arrangements that radiate from a central point.

6. Negative space: Consider incorporating negative space in your compositions to emphasize symmetry. Negative space refers to the empty or unoccupied areas around the subject. By placing the food in the centre or along a symmetrical axis within a spacious backdrop, you can draw attention to the balanced arrangement.

7. Layering and stacking: Experiment with layering or stacking different ingredients or food items to create symmetrical compositions. This technique can add depth, texture, and visual interest to the photograph while maintaining a sense of balance.

8. Ingredients and food items: Look for ingredients or food items that have naturally occurring repetitive shapes. For example, pasta, apples or sliced vegetables can be arranged in a repetitive pattern to create a symmetrical composition. Pay attention to the size, colour, and texture of these elements to ensure a visually pleasing and balanced arrangement.

9. Incorporating hands: Including hands in the composition can add a sense of scale and storytelling. Consider including a hand-holding or interacting with the food in a symmetrical manner. Ensure that the hands are positioned symmetrically or mirror each other to maintain balance and harmony in the composition.

10. Post-processing: During post-processing, you can fine-tune the symmetry in your images. Use cropping, flipping, and rotating tools to align and perfect the symmetry. Additionally, you can enhance the symmetry by adjusting colours, contrast, and sharpness

Remember that while symmetry can be visually pleasing, it's not the only way to capture beautiful food photographs. Don't be afraid to experiment with different compositions and techniques to create unique and engaging images.


If you have any questions or struggle with any subject, send me a DM on my Instagram or email me. I will do my best to answer and help.


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